SPORTS THERAPY · ST ALBANS
Sports Therapy in St Albans: how it works
Harrison helps people whose pain, injury or stiffness is affecting work, sleep, exercise or daily life. Your first appointment will help you understand the problem and decide what to do next.
Is Sports Therapy right for me?
Pain affecting daily life
Back, neck, shoulder, hip or knee symptoms affecting work, sleep or movement.
Injury or recurring problem
A new injury, recurring strain or symptoms that keep returning.
Confidence and mobility
Stiffness, reduced strength, balance or confidence limiting activity or independence.
You may be more familiar with physiotherapy, osteopathy or chiropractic care. Harrison is a qualified Sports Therapist who assesses and treats musculoskeletal pain, injuries and movement problems. He will explain whether Sports Therapy is suitable for your situation. If you would be better served by your GP or another healthcare professional, he will tell you and explain why.
How your assessment and treatment work
01 Assess and understand
Harrison will ask about your symptoms, health, work, activities and goals. He will then assess the movements that are relevant to your problem.
02 Explain and treat
Your appointment may include hands-on treatment. Harrison will explain what he is doing and make sure you are comfortable.
03 Rehabilitate and progress
You will receive advice and exercises that suit your situation. Follow-up appointments allow Harrison to review your progress and adjust the plan.
Problems Sports Therapy may help with
What should I book?
Frequently Asked Questions
Do I need to be sporty?
No. Many people simply want to move more comfortably, manage pain or return to their usual activities.
What happens at the first appointment?
Your Initial MSK Assessment includes a detailed conversation, movement assessment, clear explanation and an initial treatment and rehabilitation plan.
What should a new client book?
Book the 60-minute Initial MSK Assessment.
What if another professional is more appropriate?
If the findings suggest medical review, imaging or another professional may be more appropriate, Harrison will explain this clearly and advise the next steps.