MASSAGE
IN ST. ALBANS
Pause, Breathe, Reset
SPORTS MASSAGE
Massage at Statera Therapy is more than just relaxation — it’s a personalised treatment designed to release tension, restore movement, calm your nervous system and your mind, and support your overall wellbeing. What is Sports Massage? Holistic hands-on treatment designed to: * Release muscle tension * Improve circulation * Enhance recovery * Restore movement and flexibility Who Does It Help? * Office workers with neck, shoulder, or back tension * Gym-goers and runners * People experiencing general tightness or stiffness * Anyone feeling physically stressed or fatigued Common Conditions Treated: * Neck and shoulder pain * Lower back discomfort * Tight hips and hamstrings * Postural tension * Muscle soreness (DOMS) * Stress-related tightness ⸻ What Happens in a Session? Each session is personalised, but typically includes: * A short consultation * Targeted soft tissue work * A blend of techniques based on your needs * Optional advice on stretching or recovery ⸻ How Often Should You Book? * Maintenance: every 3–6 weeks * Active training: every 1–3 weeks * High tension/pain: weekly initially
"I'm a personal trainer and fitness model and have had many sports massages. I can say with certainty that Harrison is 10/10. He's clearly very experienced, is passionate about what he does, and works with great precision! I had great relief from the treatment and can't wait to work more with him in the future!"
STATERA FULL BODY
RESET MASSAGE
A personalised full-body massage designed to help you fully switch off, reset, and recover. This 90-minute session blends deep tissue, flowing techniques, and targeted work to relieve tension, reduce stress, and restore balance throughout the body. Ideal for busy St Albans professionals, active individuals, or anyone feeling the effects of daily life—this is your time to slow down, unwind, and leave feeling physically lighter and mentally recharged. ________ What Does 90 Minutes Involve? This extended session allows time for: * Full body treatment (back, neck, shoulders, legs, arms) * Deeper work where needed * Slower, calming techniques to downregulate the nervous system * A personalised approach based on your body It’s not rushed — it’s a complete reset. ⸻ Benefits of a Full Body Massage * Deep relaxation * Reduced muscle tension * Improved circulation * Mental clarity and stress reduction * Enhanced recovery ⸻ Why Choose the Statera Reset? This is more than a standard massage — it blends: * Clinical understanding * Premium experience * Personalised treatment
