SPORTS THERAPY
IN ST. ALBANS
SPORTS THERAPY
Sports Therapy is not just for athletes, and doesn't just treat injuries - it's a blend of assessment, hands on treatment and structured rehabilitation to treat pain and a variety of injuries and conditions. Sports therapy provides more than temporary relief — it identifies the cause and helps you fix it properly with a multitude of modalities. What Happens in a Session? Your session may include: * Detailed consultation and assessment * Movement and strength testing * Hands-on treatment (massage, mobilisation, release work) * Personalised rehab exercises * A clear recovery plan Who is Sports Therapy For? * Ongoing or recurring pain * Injuries that haven’t fully healed * People returning to sport * Anyone wanting a long-term solution ⸻ If you want to properly understand and resolve your pain, sports therapy is the most effective place to start. Conditions We Treat - * Lower back pain * Shoulder pain and impingement * Knee pain (e.g. runner’s knee) * Tendon injuries * Muscle strains * Postural dysfunction * Persistent or recurring pain
"I had a really positive experience with Harrison. I went in with a very tight lower back and hamstrings and the treatment he provided made a noticeable difference. He took the time to assess the problem properly and explained what he was doing during the treatment, which I really appreciated. Harrison is professional, friendly and clearly very knowledgeable. He made me feel comfortable throughout the session and I felt much better afterwards with improved movement and less tightness. I would definitely recommend Harrison to anyone dealing with muscle tightness or pain, or anyone looking for a professional and effective treatment"
MSK ASSESSMENT
Not sure what’s causing your pain or where to start? A full body MSK (musculoskeletal) assessment gives you a clear understanding of your body, your movement, and what needs to change. At Statera Therapy, this is the foundation for effective, personalised treatment. ⸻ What Does MSK Mean? MSK stands for musculoskeletal, which refers to: * Muscles * Joints * Tendons * Ligaments * Movement patterns ⸻ What Does the Assessment Cover? Your assessment includes: * Detailed consultation (history, lifestyle, symptoms) * Postural analysis * Movement testing * Strength and mobility assessment * Identification of imbalances and problem areas ⸻ Who Should Have an MSK Assessment? * Anyone experiencing pain or discomfort * People with recurring issues * Those unsure what treatment they need * Individuals wanting to optimise movement and performance ⸻ Why is This a Good Starting Point? Instead of guessing or treating symptoms alone, an MSK assessment: * Identifies the root cause * Provides a clear plan forward * Ensures treatment is targeted and effective ⸻ What Happens Next? Following your assessment, you’ll receive: * A clear explanation of findings * A recommended treatment plan * Hands-on treatment (where appropriate)
