Sports Massage

Service Description

At Statera Therapy, our sports massage treatments are tailored to your body, helping you reduce pain, improve mobility, and feel your best — whether you train regularly or simply deal with the physical demands of everyday life. ⸻ What is Sports Massage? Sports massage is a targeted, hands-on treatment designed to: * Release muscle tension * Improve circulation * Enhance recovery * Restore movement and flexibility It combines techniques such as deep tissue work, trigger point therapy, and myofascial release to address specific areas of tightness and discomfort. ⸻ Who Does It Help? Sports massage is ideal for: * Office workers with neck, shoulder, or back tension * Gym-goers and runners * People experiencing general tightness or stiffness * Anyone feeling physically stressed or fatigued You don’t need to be an athlete — this is for anyone who wants to move and feel better. ⸻ Common Conditions Treated * Neck and shoulder pain * Lower back discomfort * Tight hips and hamstrings * Postural tension * Muscle soreness (DOMS) * Stress-related tightness ⸻ What Happens in a Session? Each session is personalised, but typically includes: * A short consultation * Targeted soft tissue work * A blend of techniques based on your needs * Optional advice on stretching or recovery ⸻ How Often Should You Book? * Maintenance: every 3–6 weeks * Active training: every 1–3 weeks * High tension/pain: weekly initially ⸻ Book Your Sports Massage in St Albans If you’re ready to release tension, improve recovery, and reset your body, sports massage is one of the most effective ways to do it.