Treatment information

Sports therapy is a specialized field that focuses on the prevention, assessment, treatment, and rehabilitation of sports-related injuries. It encompasses a variety of techniques and practices aimed at improving athletic performance and ensuring a quick recovery from injuries.

Pre-Treatment Information 

- Your session may include assessment, hands-on treatment, exercise prescription, or other modalities such as soft tissue therapy, dry needling, mobilisations, taping, or stretching, depending on your goals and needs.

- Treatment will always be discussed with you before beginning any treatment.

- You may be asked to undress to access the area being treated. Draping and modesty will be maintained at all times.

- Please inform your therapist of any medical conditions, allergies, injuries, or changes in your health before each session.

- All treatments are delivered in accordance with professional standards and ethical guidelines.

- You have the right to stop or modify treatment at any time and ask questions throughout the session.

- Statera’s cancellation policy states that cancellations or failure to arrive may result in the session being charged. 

Post-Treatment information

Some clients experience mild soreness or fatigue for up to 24–48 hours after treatment — that’s completely normal as your body adjusts and begins to respond to the work we did.

Here are a few quick reminders to help your recovery and get the most benefit from your session:

• Hydrate well over the next 24 hours.

• Move gently — light stretching or walking can help reduce post-treatment stiffness.

• Rest and listen to your body; avoid intense training for a day if possible.

• Apply heat or gentle mobility if you feel necessary.