Sports Massage for Work-Related Muscle Tension in St Albans
Long hours at a desk, driving, standing or physical work can leave muscles feeling tight and tired. Sports massage provides focused, anatomy-led treatment for those loaded areas. If you have pain, an injury, nerve symptoms or are unsure why movement feels limited, book an Initial MSK Assessment.
When work leaves muscles feeling tight
Massage may suit you when a working day repeatedly loads the same areas and they do not settle as quickly as you would like.
Your neck or shoulders feel tight after desk or computer work
Your lower back or hips feel stiff after driving or standing
Your arms or forearms feel overworked after practical tasks
Your whole body feels heavy after a demanding shift
What to expect from your session
Tell Harrison what your work involves and which areas feel most loaded. Treatment is focused on those muscles and adjusted to your comfort.
Workload check-in
A short conversation about your working day, repeated movements and what you want from the appointment.
Focused treatment
Anatomy-led hands-on treatment for the muscle groups carrying the most load.
Pressure that suits you
Harrison checks in with you and adjusts the pressure throughout the session.
Practical aftercare
Simple ideas to help you manage the next working day or two.