Sports Massage for Race and Event Training in St Albans
Sports massage can help when training leaves your muscles feeling tight, heavy or stiff. If you have pain, an injury, nerve symptoms or are unsure what is causing the problem, start with an Initial MSK Assessment.
When sports massage may help during training
Massage can be useful during a training block when increasing distance, pace or frequency leaves particular areas feeling overworked.
Muscles feel tight or heavy as training builds
You want focused treatment between demanding sessions
You are preparing for a race, match or event
You feel generally stiff after the event
What to expect from your session
Tell Harrison what you are training for and which areas feel most loaded. The session is then focused on those muscles and adjusted to your comfort.
Training check-in
A short conversation about your current training, event date and what you want from the session.
Focused treatment
Hands-on treatment for the muscle groups carrying the most load.
Pressure that suits you
Harrison checks in with you and adjusts the pressure throughout the session.
Practical aftercare
Simple guidance to help you plan the next day or two of training.